Core Rehab Physio
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Physio-led exercise classes in Bath

I am pleased to announce that I have recently collaborated with another physiotherapist Mary White (Balanced Body), to offer two new physio-led exercise classes at The Hub, Mulberry Park in Bath.

Classes Location

The Hub, Mulberry Park in Bath BA2 5BU (map)

Book a class

The Physio classes will run as a block booking of 6-8 sessions. This allows the physiotherapists to tailor each term of classes to meet your specific needs and be progressed at an appropriate level for all class members. You are very welcome to do a taster class first to see if the class is suitable for you. Cost is £15.

To book your taster session please get in touch.

Testimonials

"I thoroughly enjoy and look forward to the Pilates class with Kate each week. I have found since starting, the exercises have helped my core strength and posture and given me a general feeling of well being. Kate is a considerate and encouraging teacher and I would highly recommend her classes."
Claire
"Kate is a very good Physio /Pilates instructor, knowledgeable, kind and she always comes with a smile. She understands how to get the best out of people by being happy/serious at the same time. She goes through the exercises which she explains in great detail and in a clear and easy to understand manner. The positive way she points out how you can do better and pushes you to the max, is a benefit of working with her. Her methodical way of working is a positive asset, she adapts to your energy levels without you realising (at first) she’s changing the lesson plan to accommodate you. I can honestly say that I would highly recommend her to anybody"
D
“I thoroughly enjoy Kate’s Pilates classes and have found them to be most beneficial and fun to attend. She carefully assesses individual student’s needs and tailors the sessions to suit all the members of the class. Kate has a lovely manner and is most supportive and welcoming. She has a great knowledge of Pilates and is a very competent teacher and practitioner. She makes sure that all students are working correctly and adapts movements to individual capabilities. I’d definitely recommend her classes”
Thelma
“Hi Kate, I just wanted to let you know how much I am enjoying the two Zoom classes per week. I think it has proved a great success and your instructions and disciplines are brilliant. I feel like it is a one to one with you, I can see you clearly and I can’t see any disadvantages of following you on Zoom. I am really benefiting from your wonderful classes and have seen an improvement in my capabilities. Thank you for keeping us going through this awful time.”
June

Sept 10th – Oct 22nd  (Total of 7 classes) 

Thursdays 10 – 10.50am

PD Power is a circuit- based class following the PD warrior principles of training. This is a targeted, higher intensity class designed specifically for individuals with mild to moderate Parkinson’s Disease.

The circuit stations are planned to target common Parkinson’s symptoms such as freezing, stiffness, and slowness of movement. In class we will focus on your upper and lower body strength, balance and agility, and incorporate some fun and functional movements to improve your coordination and body awareness.

You do need to be independently mobile, able to walk across uneven ground and able to engage in higher effort exercise to attend this class.  

*No classes running in August. Return Sept 10th

Sept 10th – Oct 22nd (Total of 7 classes)

Thursdays 11 – 11.50am

Strong and Steady is a specialist strength and balance class designed to build functional ability and confidence. It will run as a circuit-based class with a focus on improving global strength, balance, coordination and fitness.

It is open to anyone who would like to improve their balance and reduce the risk of falls. You should be independently mobile (with or without an aid) and able to exercise with supervision only.

*No classes running in August. Return Sept 10th* 

“Change happens through movement and movement heals”

JOSEPH PILATES