Pilates

I have undertaken additional Pilates training with the APPI (The Australian Physiotherapy and Pilates Institute), and use my clinical background and specialist knowledge as a physiotherapist to enhance and modify the Pilates exercises.

As well as the classes I also offer bespoke 1:1 sessions at your home or in my studio in Saltford.

What are the benefits of Pilates?

Improved posture and balance
Increased muscular strength, endurance and tone
Improved flexibility
Improved body awareness
Improved core strength
Reduce and manage back and joint pain
Injury prevention
To aid rehabilitation e.g. following a stroke or post injury
To help manage a long term condition e.g. MS or Parkinson’s Disease
Relaxation and stress reduction

1:1 Pilates sessions

Private 1:1 sessions are available in the comfort of your own home or at the Core Rehab Studio in Saltford.

A 1:1 is a great way to introduce you to Pilates and teach you the core principles before you start a class. It will also highlight any problem areas that you want to work on. The exercises will be tailored to suit your specific health needs and individual goals.

Prices

Please note: There will be a surcharge to cover travel time if travelling more than 5 miles from Saltford. This will be discussed and agreed prior to your initial appointment.

Pilates Classes

Starting a Pilates class

Clients who are new to Pilates are encouraged to have an initial consultation and 1:1 assessment prior to starting the classes. This will include an assessment of your posture, and spinal and joint mobility. You will also need to complete a health questionnaire and registration form.

I will teach you the key elements of Pilates, and ensure you know how to set your body in neutral alignment and activate your core stabilising muscles. This will allow you to achieve the most out of the Pilates exercises and identify any problem areas to work on.

There is a maximum of 10 students in each hall Pilates class, so I can easily supervise each individual and ensure that they are exercising safely. I provide all the small equipment (Pilates balls and magic circle etc.). If you are attending a matwork class then you will need to bring your own mat and head support. Please wear loose, comfortable clothing and bring a bottle of water to stay hydrated.

Pilates classes timetable

The Pilates classes run term time only for a block of 6-7 sessions per term. This allows each class to be tailored to meet your specific needs and be progressed at an appropriate level for all class members. Each class will be different to keep it new and challenging. BOOKING IS ESSENTIAL.

Hall Classes Location

Seated class starting Jan 2023. Saltford Hall – Avon Room, Wedmore Road, Saltford. BS31 3BY

Matwork classes are held at St Francis Church Hall, Warwick Rd, Keynsham, BS31 2PW (map).

Tuesdays (Seated class) £72

11 – 11.40am

Oct 31st – Dec 19th (8 weeks)

Seated Pilates includes all the same principles and benefits of a general pilates class but the exercises are adapted to be done in a seated or standing position. These classes are ideal for those with a long-term health condition (e.g. arthritis or Parkinson’s), loss of confidence or those who have difficulty attending a floor based session.

Thursdays (Matwork) £63

7 – 7.55pm Intermediate class

8 – 8.55pm Beginners class – Starts Jan 2024

Nov 2nd – Dec 14th (7 weeks)

Exercises based primarily on the mat.

Beginners – for those new to Pilates or managing a health condition e.g. low back pain.

Intermediate – for those who have already practiced Pilates and ready to exercise at a higher level.

Fridays (Matwork) £63

10 – 10.55am Mixed ability class

Nov 3rd – Dec 15th (7 weeks)

Exercises based primarily on the mat. This class is suitable for beginners and improvers. I will teach a selection of modifications per exercise so you can work at your own level and pace.

You are very welcome to do a trial class first to see if my class is suitable for you. Cost is £10.

Just get in touch to book in.

Book a class

Testimonials

"I can’t recommend Kate enough, suffering with MS the 1:1 Pilates sessions have allowed me to do more and the sessions can be tailored to my needs. My core strength has improved as well as my balance, and it has helped me to reach my goals."

"Kate is a very good Physio /Pilates instructor, knowledgeable, kind and she always comes with a smile. She understands how to get the best out of people by being happy/serious at the same time. She goes through the exercises which she explains in great detail and in a clear and easy to understand manner. The positive way she points out how you can do better and pushes you to the max, is a benefit of working with her. Her methodical way of working is a positive asset, she adapts to your energy levels without you realising (at first) she’s changing the lesson plan to accommodate you. I can honestly say that I would highly recommend her to anybody"

“I thoroughly enjoy Kate’s Pilates classes and have found them to be most beneficial and fun to attend. She carefully assesses individual student’s needs and tailors the sessions to suit all the members of the class. Kate has a lovely manner and is most supportive and welcoming. She has a great knowledge of Pilates and is a very competent teacher and practitioner. She makes sure that all students are working correctly and adapts movements to individual capabilities. I’d definitely recommend her classes”

"I thoroughly enjoy and look forward to the Pilates class with Kate each week. I have found since starting, the exercises have helped my core strength and posture and given me a general feeling of well being. Kate is a considerate and encouraging teacher and I would highly recommend her classes."

“Hi Kate, I just wanted to let you know how much I am enjoying the two Zoom classes per week. I think it has proved a great success and your instructions and disciplines are brilliant. I feel like it is a one to one with you, I can see you clearly and I can’t see any disadvantages of following you on Zoom. I am really benefiting from your wonderful classes and have seen an improvement in my capabilities. Thank you for keeping us going through this awful time.”

“Change happens through movement and movement heals”

JOSEPH PILATES