Pilates

I have undertaken additional Pilates training with the APPI (The Australian Physiotherapy and Pilates Institute), and use my clinical background and specialist knowledge as a physiotherapist to enhance and modify the Pilates exercises.

As well as the classes I also offer bespoke 1:1 private sessions at the Core Rehab studio in Saltford, Bristol

What are the benefits of Pilates?

Improved posture and balance
Increased muscular strength, endurance and tone
Improved flexibility
Improved body awareness
Improved core strength
Reduce and manage back and joint pain
Injury prevention
To aid rehabilitation e.g. following a stroke or post injury
To help manage a long term condition e.g. MS or Parkinson’s Disease
Relaxation and stress reduction

1:1 Pilates sessions

Pilates Classes

Physio-led exercise classes in Bath

Testimonials

"I can’t recommend Kate enough, suffering with MS the 1:1 Pilates sessions have allowed me to do more and the sessions can be tailored to my needs. My core strength has improved as well as my balance, and it has helped me to reach my goals."

"Kate is a very good Physio /Pilates instructor, knowledgeable, kind and she always comes with a smile. She understands how to get the best out of people by being happy/serious at the same time. She goes through the exercises which she explains in great detail and in a clear and easy to understand manner. The positive way she points out how you can do better and pushes you to the max, is a benefit of working with her. Her methodical way of working is a positive asset, she adapts to your energy levels without you realising (at first) she’s changing the lesson plan to accommodate you. I can honestly say that I would highly recommend her to anybody"

“I thoroughly enjoy Kate’s Pilates classes and have found them to be most beneficial and fun to attend. She carefully assesses individual student’s needs and tailors the sessions to suit all the members of the class. Kate has a lovely manner and is most supportive and welcoming. She has a great knowledge of Pilates and is a very competent teacher and practitioner. She makes sure that all students are working correctly and adapts movements to individual capabilities. I’d definitely recommend her classes”

"I thoroughly enjoy and look forward to the Pilates class with Kate each week. I have found since starting, the exercises have helped my core strength and posture and given me a general feeling of well being. Kate is a considerate and encouraging teacher and I would highly recommend her classes."

“Hi Kate, I just wanted to let you know how much I am enjoying the two Zoom classes per week. I think it has proved a great success and your instructions and disciplines are brilliant. I feel like it is a one to one with you, I can see you clearly and I can’t see any disadvantages of following you on Zoom. I am really benefiting from your wonderful classes and have seen an improvement in my capabilities. Thank you for keeping us going through this awful time.”

“Change happens through movement and movement heals”

JOSEPH PILATES