Core Rehab Physio

Pilates

I have undertaken additional Pilates training with the APPI (The Australian Physiotherapy and Pilates Institute), and use my clinical background and specialist knowledge as a physiotherapist to enhance and modify the Pilates exercises.

As well as the classes I also offer bespoke 1:1 private sessions at the Core Rehab studio in Saltford.

What are the benefits of Pilates?

1:1 Pilates sessions

Private 1:1 sessions are available in the comfort of your own home or at the Core Rehab Studio in Saltford.

A 1:1 is a great way to introduce you to Pilates and teach you the core principles before you start a class. It will also highlight any problem areas that you want to work on. The exercises will be tailored to suit your specific health needs and individual goals.

OFFER – 20% discount on your initial 1:1 if you also book a block of classes

Prices

Please note: There will be a surcharge to cover travel time if travelling more than 5 miles from Saltford. This will be discussed and agreed prior to your initial appointment.

Pilates Classes

Starting a Pilates class

Clients who are new to Pilates are encouraged to have an initial consultation and 1:1 assessment prior to starting the classes. This will include an assessment of your posture, and spinal and joint mobility. You will also need to complete a health questionnaire and registration form.

I will teach you the key elements of Pilates, and ensure you know how to set your body in neutral alignment and activate your core stabilising muscles. This will allow you to achieve the most out of the Pilates exercises and identify any problem areas to work on.

There is a maximum of 12 students in each hall Pilates class, so I can easily supervise each individual and ensure that they are exercising safely. I provide all the small equipment (Pilates balls and magic circle etc.). If you are attending a matwork class then you will need to bring your own mat and head support. Please wear loose, comfortable clothing and bring a bottle of water to stay hydrated.

Pilates classes timetable

The Pilates classes run term time only for a block of 6-8 sessions per term. This allows each class to be tailored to meet your specific needs and be progressed at an appropriate level for all class members. Each class will be different to keep it new and challenging. BOOKING IS ESSENTIAL.

Hall Classes Location

Seated class is held at Saltford Hall – Avon Room, Wedmore Road, Saltford. BS31 3BY

Matwork classes are held at St Francis Church Hall, Warwick Rd, Keynsham, BS31 2PW (map).

Sept 3rd – Oct 22nd  (8 weeks)

11 – 11.40am

Seated Pilates includes all the same principles and benefits of a general pilates class but the exercises are adapted to be done in a seated or standing position. These classes are ideal for those with a long-term health condition (e.g. arthritis or Parkinson’s), loss of confidence or those who have difficulty attending a floor based session.

Sept 5th – Oct 24th  (8 weeks)

7 – 7.55pm Intermediate class

For those who have already practiced Pilates and ready to exercise at a higher level. 

8 – 8.55pm Beginners class

For those new to Pilates or managing a health condition e.g. low back pain. 

*SUMMER SESSIONS*

Aug 9th, 16th, 23rd 

9.30 am  Mixed Ability class

This class is to keep my lovely class members fit and flexible over the summer!

Pay for a block of 3 classes £27 or PAYG £10 per class

**Please let Kate know at least 24 hours in advance if you are coming**

You are very welcome to do a trial class first to see if my class is suitable for you. Cost is £10.

Book online or get in touch to book in.

Book a class

Testimonials

“Change happens through movement and movement heals”

JOSEPH PILATES